Valheim food

You can eat three different foods at once. More health and stamina means you survive longer and can do more. Here's every food in Valheim 1.0.16, and the best picks for each area.

Best food for each area

Meadows

Cooked Deer Meat 35 health · 12 stamina
Honey 8 health · 35 stamina
Cooked Boar Meat 30 health · 10 stamina

Black Forest

Carrot Soup 15 health · 45 stamina
Deer Stew 45 health · 15 stamina
Queen's Jam 14 health · 40 stamina

Swamp

Cooked Seeker Meat 60 health · 20 stamina
Sausages 55 health · 18 stamina
Turnip Stew 18 health · 55 stamina

Show the later areas (spoilers)

Mountains

Serpent Stew 80 health · 26 stamina
Cooked Serpent Meat 70 health · 23 stamina
Eyescream 21 health · 65 stamina

Plains

Blood Pudding 25 health · 75 stamina
Lox Meat Pie 75 health · 24 stamina
Bread 23 health · 70 stamina

Mistlands

Misthare Supreme 85 health · 28 stamina
Meat Platter 80 health · 26 stamina
Salad 26 health · 80 stamina

Ashlands

Piquant Pie 105 health · 35 stamina
Roasted Crust Pie 34 health · 100 stamina
Fiery Svinstew 95 health · 32 stamina

Deep North

Lingonberry Juice 35 health · 105 stamina
Cooked Moose Meat 80 health · 27 stamina
Cooked Seal Blubber 60 health · 20 stamina

Every food (88)

Tap a column heading to sort.

Food	Health	Stamina	Eitr	Minutes	Made at	Unlocks in
Cooked Deer Meat	35	12		20	Cooking Station	Meadows
Honey	8	35		15	Picked or looted	Meadows
Cooked Boar Meat	30	10		20	Cooking Station	Meadows
Grilled Neck Tail	25	8		20	Cooking Station	Meadows
Mushroom	15	15		15	Picked or looted	Meadows
Raspberries	7	20		10	Picked or looted	Meadows
Carrot Soup	15	45		25	Cauldron	Black Forest
Deer Stew	45	15		25	Cauldron	Black Forest
Queen's Jam	14	40		20	Cauldron	Black Forest
Cooked Bear Meat	40	13		20	Cooking Station	Black Forest
Minced Meat Sauce	40	13		25	Cauldron	Black Forest
Pulled Bear	37	16		30	Cauldron	Black Forest
Boar Jerky	23	23		30	Cauldron	Black Forest
Carrot	10	32		15	Picked or looted	Black Forest
Yellow Mushroom	10	30		10	Picked or looted	Black Forest
Blueberries	8	25		10	Picked or looted	Black Forest
Cooked Seeker Meat	60	20		20	Iron Cooking Station	Swamp
Sausages	55	18		25	Cauldron	Swamp
Turnip Stew	18	55		25	Cauldron	Swamp
Black Soup	50	17		20	Cauldron	Swamp
Muckshake	16	50		20	Cauldron	Swamp
Serpent Stew	80	26		30	Cauldron	Mountains
Cooked Serpent Meat	70	23		25	Iron Cooking Station	Mountains
Eyescream	21	65		25	Cauldron	Mountains
Wolf Skewer	65	21		25	Cauldron	Mountains
Onion Soup	20	60		20	Cauldron	Mountains
Wolf Jerky	33	33		30	Cauldron	Mountains
Cooked Wolf Meat	45	15		20	Cooking Station	Mountains
Onion	13	40		15	Picked or looted	Mountains
Blood Pudding	25	75		30	Cauldron	Plains
Lox Meat Pie	75	24		30	Stone Oven	Plains
Bread	23	70		25	Stone Oven	Plains
Cooked Lox Meat	50	16		20	Iron Cooking Station	Plains
Cloudberries	13	40		15	Picked or looted	Plains
Misthare Supreme	85	28		25	Stone Oven	Mistlands
Meat Platter	80	26		30	Stone Oven	Mistlands
Salad	26	80		25	Cauldron	Mistlands
Cooked Hare Meat	60	20		20	Cooking Station	Mistlands
Jotun Puffs	25	25		15	Picked or looted	Mistlands
Magecap	25	25	25	15	Picked or looted	Mistlands
Seeker Aspic	28	14	85	30	Cauldron	Mistlands
Yggdrasil Porridge	27	13	80	25	Cauldron	Mistlands
Stuffed Mushroom	25	12	75	25	Stone Oven	Mistlands
Royal Jelly	15	15		15	Picked or looted	Mistlands
Piquant Pie	105	35		30	Stone Oven	Ashlands
Roasted Crust Pie	34	100		30	Stone Oven	Ashlands
Fiery Svinstew	95	32		25	Cauldron	Ashlands
Cooked Bonemaw Meat	90	30		25	Iron Cooking Station	Ashlands
Cooked Asksvin Tail	70	24		20	Iron Cooking Station	Ashlands
Cooked Volture Meat	70	24		20	Iron Cooking Station	Ashlands
Vineberry Cluster	30	30	30	15	Picked or looted	Ashlands
Sparkling Shroomshake	30	15	90	25	Cauldron	Ashlands
Smoke Puff	15	15		15	Picked or looted	Ashlands
Lingonberry Juice	35	105		25	Cauldron	Deep North
Cooked Moose Meat	80	27		20	Iron Cooking Station	Deep North
Cooked Seal Blubber	60	20		20	Stone Oven	Deep North
Lingonberries	35	35		15	Picked or looted	Deep North
Oatmeal	39	115	85	30	Cauldron	Later
Pancakes	39	115		30	Cauldron	Later
Meat In Bread	110	37		30	Cauldron	Later
Oat Milk	37	110		25	Mead Ketill	Later
Seal Meat Soup	110	37		30	Cauldron	Later
Kale Chips	35	105		25	Stone Oven	Later
Smoked Moose Meat	105	35		25	Cauldron	Later
Mashed Meat	100	34		25	Cauldron	Later
Scorching Medley	32	95		25	Cauldron	Later
Fish 'n' Bread	30	90		30	Stone Oven	Later
Spicy Marmalade	30	90		25	Cauldron	Later
Mushroom Omelette	28	85		25	Cauldron	Later
Honey Glazed Chicken	80	26		30	Stone Oven	Later
Fish Wraps	70	23		25	Cauldron	Later
Frosted Sweetbread	43	43		30	Stone Oven	Later
Cooked Chicken Meat	60	20		20	Cooking Station	Later
Kale	35	35		15	Picked or looted	Later
Poteitr	35	35	35	15	Picked or looted	Later
Oats	33	33		30	Picked or looted	Later
Fiddlehead	30	30		15	Picked or looted	Later
Cooked Fish	45	15		20	Cooking Station	Later
Luminous Larva	30	30		10	Picked or looted	Later
Fish Soup	37	18	105	30	Cauldron	Later
Oven Pancake	37	18	105	30	Stone Oven	Later
Meatballs and Poteitr	35	18	105	25	Cauldron	Later
Baked Poteitr	34	17	100	25	Stone Oven	Later
Marinated Greens	32	16	95	30	Cauldron	Later
Cooked Egg	35	12		20	Cauldron	Later
Smoked Fish	30	16	95	25	Cauldron	Later
Sizzling Berry Broth	28	14	85	25	Cauldron	Later
Blue Mushroom	20	20		10	Picked or looted	Later

Food recipes · Mead recipes · All recipes